Name: Golden Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 3 oz Roasted turkey breast; 0.75 oz Sharp cheddar cheese; 1 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 0 tbsp Ghee; 0.25 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Triple-Decker Grilled Cheese

Pan-seared sprouted bread layered with roasted turkey and sharp cheddar until the cheese is gooey and the crust is perfectly crisp.

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NUTRITION

Protein

42.9g

Fat

14.6g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

3 oz Roasted turkey breast

0.75 oz Sharp cheddar cheese

1 tbsp Plain Greek yogurt

1 tsp Dijon mustard

0 tbsp Ghee

0.25 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, and black pepper to create a creamy, protein-rich spread.
2
Lay out the three slices of sprouted grain bread and spread the yogurt mixture evenly across one side of each slice.
3
On the first slice, layer half of the cheddar cheese, half of the roasted turkey, and half of the fresh spinach.
4
Place the second slice of bread on top, spread-side up, and repeat the layering with the remaining cheese, turkey, and spinach.
5
Top with the final slice of bread, spread-side down, to complete the triple-decker stack.
6
Heat the ghee in a large cast-iron skillet or non-stick pan over medium-low heat until melted and shimmering.
7
Carefully place the sandwich in the skillet and cook for 3-4 minutes, pressing down gently with a spatula to ensure even browning.
8
Flip the sandwich carefully and grill for another 3 minutes until the bread is golden brown and the cheese is thoroughly melted.