Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, topped with creamy avocado slices for a satisfying finish.

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NUTRITION

439kcal
Protein
33.7g
Fat
29.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz turkey sausage links, sliced

2 cups fresh baby spinach

1/2 tbsp extra virgin olive oil

1/2 medium avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and cooked through.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the egg whites into the sausage and spinach mixture until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, topped with creamy avocado slices for a satisfying finish.

NUTRITION

439kcal
Protein
33.7g
Fat
29.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz turkey sausage links, sliced

2 cups fresh baby spinach

1/2 tbsp extra virgin olive oil

1/2 medium avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and cooked through.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the egg whites into the sausage and spinach mixture until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.