Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.66 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and tender roasted broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

Protein

42.8g

Fat

11.2g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.66 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are golden brown.
3
Whisk together the lemon juice, minced garlic, and remaining olive oil to create a simple marinade.
4
Season the chicken breast with salt and pepper, then brush with half of the lemon-garlic mixture.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.
6
Prepare the quinoa according to package instructions using water or a splash of low-sodium broth for extra flavor.
7
Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.
8
Drizzle any remaining lemon-garlic mixture over the dish before serving.