Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon paired with garlic-sautéed green beans and creamy mashed sweet potato, finished with a squeeze of zesty lemon.

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NUTRITION

488kcal
Protein
45.1g
Fat
18.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then mash until smooth and season with a pinch of sea salt.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 4

    In a separate pan, sauté the green beans with the remaining olive oil and minced garlic for 5-7 minutes until tender-crisp and fragrant.

  • 5

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon paired with garlic-sautéed green beans and creamy mashed sweet potato, finished with a squeeze of zesty lemon.

NUTRITION

488kcal
Protein
45.1g
Fat
18.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then mash until smooth and season with a pinch of sea salt.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 4

    In a separate pan, sauté the green beans with the remaining olive oil and minced garlic for 5-7 minutes until tender-crisp and fragrant.

  • 5

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.