Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast, boneless/skinless; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; Salt, black pepper, and garlic powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.3g

Fat

13.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast, boneless/skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Salt, black pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the chicken into strips.
8
Arrange the fluffy quinoa on a plate, top with the sliced chicken and roasted broccoli, then drizzle with the remaining olive oil and fresh lemon juice.