Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 wedge Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

43.9g

Fat

13.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy.
2
Steam the green beans in a steamer basket over boiling water until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.
5
Place salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden.
6
Flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
7
Plate the salmon alongside the brown rice and green beans, finishing with a fresh lemon wedge.