Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served with a side of oven-roasted sweet potato cubes for a hint of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
35.6g
Fat
11.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

2 links Turkey Sausage

150g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach until fully set and fluffy.

  • 9

    Serve the warm scramble immediately alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served with a side of oven-roasted sweet potato cubes for a hint of caramelized sweetness.

NUTRITION

379kcal
Protein
35.6g
Fat
11.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

2 links Turkey Sausage

150g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach until fully set and fluffy.

  • 9

    Serve the warm scramble immediately alongside the roasted sweet potato cubes.