Name: Creamy Garlic Turkey Penne with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.75 cup Whole wheat penne (cooked); 1 tsp Extra virgin olive oil; 3 cloves Garlic; 2 cup Baby spinach; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Turkey Penne with Spinach

Sautéed ground turkey and whole grain penne tossed in a velvety garlic-yogurt sauce with wilted spinach for a nourishing, protein-packed meal.

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NUTRITION

Protein

54.0g

Fat

20.7g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.75 cup Whole wheat penne (cooked)

1 tsp Extra virgin olive oil

3 cloves Garlic

2 cup Baby spinach

0.25 cup Plain non-fat Greek yogurt

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
3
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
4
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
5
Reduce the heat to low. Stir in the cooked whole wheat penne, sea salt, and black pepper to combine.
6
Remove the skillet from the heat and stir in the Greek yogurt and nutritional yeast until a creamy sauce forms and coats the pasta evenly.
7
Garnish with freshly chopped parsley and serve immediately.