NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

1.5 oz Chickpea ziti pasta

0.25 cup Tomato puree

0.25 cup Plain non-fat Greek yogurt

1 cup Fresh baby spinach

1 tbsp Grated parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the chickpea ziti in a pot of boiling water for 2 minutes less than the package directions suggest; drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey until it is fully cooked and no longer pink.

• 4

  Stir in the tomato puree, dried oregano, garlic powder, sea salt, and black pepper, allowing the sauce to simmer for 3 minutes.

• 5

  Remove the skillet from the heat and fold in the Greek yogurt and baby spinach until the spinach is slightly wilted and the sauce is creamy.

• 6

  Combine the turkey mixture with the cooked pasta and transfer everything into a small oven-safe baking dish.

• 7

  Sprinkle the top with grated parmesan cheese and bake for 10-12 minutes until the sauce is bubbly and the cheese is golden.