NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

5 oz chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

0.5 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Heat the olive oil in a small skillet over medium heat, then add the sliced red onions, sea salt, and black pepper.

• 3

  Sauté the onions for about 8-10 minutes, stirring occasionally, until they are soft and reach a deep golden brown color.

• 4

  In a small bowl, toss the cooked shredded chicken breast with the low-sugar BBQ sauce until every piece is well-coated.

• 5

  Place the whole wheat tortilla on the prepared baking sheet and sprinkle the shredded mozzarella cheese evenly across the surface.

• 6

  Distribute the BBQ chicken and caramelized onions over the cheese layer.

• 7

  Bake for 7-9 minutes, or until the cheese is melted and the edges of the tortilla are golden and crispy.

• 8

  Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.