NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

2 tbsp tomato puree

1 tbsp apple cider vinegar

1 tsp maple syrup

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes. Dice the chicken breast into bite-sized pieces.

• 3

  In a small bowl, whisk together the tomato puree, apple cider vinegar, maple syrup, smoked paprika, garlic powder, sea salt, and black pepper to create the BBQ glaze.

• 4

  Place the sweet potato cubes, diced chicken, sliced red bell pepper, and chopped red onion on the baking sheet.

• 5

  Drizzle the olive oil over the ingredients and toss well to coat everything evenly.

• 6

  Pour the BBQ glaze over the mixture and toss again until every piece is well-coated.

• 7

  Spread the mixture in a single layer and roast for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and slightly caramelized.

• 8

  Remove from the oven and let rest for 2 minutes before serving.