Name: Creamy Roasted Garlic Cauliflower Mash with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 head cauliflower; 3 cloves garlic; 0.25 tbsp ghee; 0.25 cup Greek yogurt; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp olive oil; 1 tsp fresh chives

Creamy Roasted Garlic Cauliflower Mash with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Mash with Pan-Seared Chicken

Pan-seared chicken breast served over a velvety roasted garlic cauliflower mash that is whipped to perfection with a touch of ghee.

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NUTRITION

Protein

46.6g

Fat

14.0g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 head cauliflower

3 cloves garlic

0.25 tbsp ghee

0.25 cup Greek yogurt

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F. Wrap the garlic cloves in foil with a tiny drop of oil and roast for 20 minutes until soft.
2
Chop the cauliflower into florets and steam for 10-12 minutes until very tender.
3
Season the chicken breast with half of the salt and pepper. Heat olive oil in a pan over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
4
Place the steamed cauliflower, roasted garlic, ghee, Greek yogurt, and the remaining salt and pepper into a food processor.
5
Blend until the mixture is completely smooth and creamy.
6
Slice the chicken and serve it over a generous bed of the cauliflower mash, garnished with fresh chives.