Name: Tender Pulled Chicken Sourdough Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sourdough bread; 2 tbsp plain non-fat Greek yogurt; 1 tsp Dijon mustard; 0.5 cup arugula; 2 tbsp pickled red onions; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Tender Pulled Chicken Sourdough Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pulled Chicken Sourdough Sandwich

Pan-seared chicken breast shredded and tossed in a tangy Greek yogurt-Dijon sauce, served on toasted sourdough with crisp arugula and zesty pickled onions.

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NUTRITION

Protein

52.7g

Fat

9.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sourdough bread

2 tbsp plain non-fat Greek yogurt

1 tsp Dijon mustard

0.5 cup arugula

2 tbsp pickled red onions

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium heat and cook the chicken for 6 to 7 minutes per side until fully cooked.
3
Transfer the chicken to a cutting board and use two forks to shred the meat into thin, tender pieces.
4
In a medium mixing bowl, whisk together the Greek yogurt and Dijon mustard until smooth.
5
Add the shredded chicken to the bowl and fold until the meat is thoroughly coated in the creamy sauce.
6
Toast the sourdough bread slices until they are golden brown and slightly crisp.
7
Place the arugula on one slice of toast, followed by the pulled chicken mixture and the pickled red onions.
8
Top with the remaining slice of sourdough, cut in half, and serve immediately.