Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin strips served with tender roasted broccoli and creamy sweet potato mash, finished with a sprinkle of flaky sea salt.

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NUTRITION

560kcal
Protein
45.8g
Fat
24.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

1 medium Sweet Potato

2 cups Broccoli Florets

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small cubes, then boil in a pot of water until fork-tender.

  • 3

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.

  • 4

    Slice the sirloin into thin strips and season lightly with salt, pepper, and garlic powder.

  • 5

    Heat the remaining teaspoon of avocado oil in a heavy skillet over medium-high heat.

  • 6

    Sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water or broth for a creamy texture.

  • 8

    Plate the beef strips alongside the mash and roasted broccoli, finishing with a touch of flaky sea salt.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin strips served with tender roasted broccoli and creamy sweet potato mash, finished with a sprinkle of flaky sea salt.

NUTRITION

560kcal
Protein
45.8g
Fat
24.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

1 medium Sweet Potato

2 cups Broccoli Florets

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small cubes, then boil in a pot of water until fork-tender.

  • 3

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.

  • 4

    Slice the sirloin into thin strips and season lightly with salt, pepper, and garlic powder.

  • 5

    Heat the remaining teaspoon of avocado oil in a heavy skillet over medium-high heat.

  • 6

    Sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water or broth for a creamy texture.

  • 8

    Plate the beef strips alongside the mash and roasted broccoli, finishing with a touch of flaky sea salt.