NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp lemon juice

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with paper towels and cut into uniform one-inch cubes to ensure even cooking.

• 3

  Rinse and drain the chickpeas, then pat them very dry with a towel to help them achieve a crispy texture in the oven.

• 4

  Chop the red bell pepper into bite-sized pieces and slice the zucchini into half-moon shapes.

• 5

  Place the chicken, chickpeas, peppers, and zucchini onto the prepared baking sheet in a single layer.

• 6

  Drizzle the extra virgin olive oil over the mixture and sprinkle with sea salt, black pepper, garlic powder, and dried oregano.

• 7

  Toss everything thoroughly with your hands or tongs until every piece is well-coated in oil and spices.

• 8

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the chickpeas are golden.

• 9

  Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving warm.