Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; Lemon wedge, salt, pepper, and garlic powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon for a bright, charred flavor.

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NUTRITION

Protein

42.4g

Fat

13g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Lemon wedge, salt, pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli.
2
Toss the broccoli florets with 0.5 teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
While broccoli roasts, season the chicken breast with salt, pepper, and garlic powder.
5
Heat a grill or grill pan over medium-high heat and lightly brush with a tiny bit of oil if needed.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave if necessary.
8
Slice the grilled chicken into strips.
9
Plate the quinoa and roasted broccoli, then top with the sliced chicken.
10
Drizzle the remaining 1 teaspoon of olive oil over the dish and finish with a fresh squeeze of lemon juice.