Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4 oz smoked salmon; 0.5 cup nonfat Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 1 tbsp capers; 2 slices red onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted bagel topped with a zesty Greek yogurt spread and silky smoked salmon, finished with bright capers and fresh dill for a refreshing bite.

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NUTRITION

Protein

54.2g

Fat

9.4g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

0.5 cup nonfat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

1 tbsp capers

2 slices red onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the nonfat Greek yogurt, lemon juice, sea salt, and black pepper, stirring until the mixture is smooth and creamy.
3
Spread the seasoned yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the yogurt spread, folding them gently to create texture and volume.
5
Top with the thin red onion slices, capers, and fresh dill before serving immediately.