Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served alongside crisp-tender green beans and a creamy garlic-infused cauliflower mash.

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NUTRITION

470kcal
Protein
46g
Fat
22g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

1.5 tablespoons Nutritional Yeast

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Place the steamed cauliflower in a blender or food processor with garlic, one teaspoon of ghee, and nutritional yeast, then blend until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining teaspoon of ghee and sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh flakes easily.

  • 6

    Plate the salmon over the cauliflower mash and serve alongside the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served alongside crisp-tender green beans and a creamy garlic-infused cauliflower mash.

NUTRITION

470kcal
Protein
46g
Fat
22g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

1.5 tablespoons Nutritional Yeast

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Place the steamed cauliflower in a blender or food processor with garlic, one teaspoon of ghee, and nutritional yeast, then blend until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining teaspoon of ghee and sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh flakes easily.

  • 6

    Plate the salmon over the cauliflower mash and serve alongside the steamed green beans.