Name: Tender Smoky Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 cup fire-roasted tomatoes; 0.25 cup kidney beans; 1 tsp chili powder; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili

Ground beef simmered with aromatic spices and fire-roasted tomatoes for a hearty, smoky bowl that delivers a rich and comforting depth of flavor.

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NUTRITION

Protein

52.4g

Fat

26.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup fire-roasted tomatoes

0.25 cup kidney beans

1 tsp chili powder

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a large heavy-bottomed pot over medium-high heat until shimmering.
2
Add the lean ground beef to the pot, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables are softened and translucent.
4
Add the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices and release their natural oils.
5
Pour in the fire-roasted tomatoes, kidney beans, and water, stirring well to combine and scraping any browned bits from the bottom of the pot.
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to develop into a thick, savory consistency.