NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup Greek yogurt

0.5 cup artichoke hearts

1 cup spinach

1 tbsp parmesan cheese

1 oz mozzarella cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Heat the olive oil in a small skillet over medium heat and sauté the minced garlic until fragrant, about 1 minute.

• 3

  Add the fresh spinach to the skillet and cook until wilted, then remove from heat and squeeze out any excess moisture using a clean kitchen towel.

• 4

  In a medium mixing bowl, combine the shredded chicken breast, chopped artichoke hearts, wilted spinach, Greek yogurt, lemon juice, sea salt, black pepper, and red pepper flakes.

• 5

  Stir in the grated parmesan cheese until the mixture is well combined and creamy.

• 6

  Transfer the mixture to a small oven-safe baking dish and spread it into an even layer.

• 7

  Sprinkle the shredded mozzarella cheese evenly over the top.

• 8

  Bake for 15-20 minutes until the dip is heated through and the cheese has formed a bubbly golden crust.