Grilled Chicken and Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Steamed Broccoli

Tender grilled chicken breast seasoned with garlic and lemon, served over fluffy jasmine rice with a side of vibrant steamed broccoli.

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NUTRITION

417kcal
Protein
42.9g
Fat
7.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup Cooked Jasmine Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Prepare the jasmine rice according to package instructions if not using pre-cooked rice.

  • 6

    In a small bowl, whisk together the remaining olive oil and lemon juice to create a light dressing.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Assemble the bowl by placing the rice at the bottom, topped with the chicken and steamed broccoli.

  • 9

    Drizzle the lemon-oil dressing over the entire bowl before serving.

Grilled Chicken and Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Steamed Broccoli

Tender grilled chicken breast seasoned with garlic and lemon, served over fluffy jasmine rice with a side of vibrant steamed broccoli.

NUTRITION

417kcal
Protein
42.9g
Fat
7.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup Cooked Jasmine Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Prepare the jasmine rice according to package instructions if not using pre-cooked rice.

  • 6

    In a small bowl, whisk together the remaining olive oil and lemon juice to create a light dressing.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Assemble the bowl by placing the rice at the bottom, topped with the chicken and steamed broccoli.

  • 9

    Drizzle the lemon-oil dressing over the entire bowl before serving.