Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served with garlic-infused brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

347kcal
Protein
28.3g
Fat
12.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Atlantic Salmon

0.4 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small bowl, combine the warm cooked brown rice with minced raw garlic, stirring well to infuse the flavor.

  • 7

    Serve the seared salmon alongside the garlic rice and steamed broccoli, garnished with a fresh lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served with garlic-infused brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

347kcal
Protein
28.3g
Fat
12.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Atlantic Salmon

0.4 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small bowl, combine the warm cooked brown rice with minced raw garlic, stirring well to infuse the flavor.

  • 7

    Serve the seared salmon alongside the garlic rice and steamed broccoli, garnished with a fresh lemon wedge if desired.