Name: Silky Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 1.5 tbsp Natural Peanut Butter; 1 tbsp Unsweetened Cocoa Powder; 2 tbsp Unsweetened Almond Milk; 1 tsp Chia Seeds; 1 tsp Monk Fruit Sweetener

Silky Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Peanut Butter Swirl

A chilled blend of Greek yogurt and dark cocoa whipped until light, finished with a luscious peanut butter swirl.

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NUTRITION

Protein

22.9g

Fat

14.3g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

1.5 tbsp Natural Peanut Butter

1 tbsp Unsweetened Cocoa Powder

2 tbsp Unsweetened Almond Milk

1 tsp Chia Seeds

1 tsp Monk Fruit Sweetener

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, cocoa powder, and monk fruit sweetener until the mixture is completely smooth and no cocoa clumps remain.
2
Stir in the almond milk and chia seeds, mixing well to ensure the seeds are evenly distributed.
3
Place the peanut butter in a small microwave-safe dish and heat for 10-15 seconds until it reaches a drizzling consistency.
4
Dollop the warmed peanut butter onto the top of the chocolate mixture.
5
Using the tip of a knife or a toothpick, gently swirl the peanut butter into the pudding to create a marbled effect.
6
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set into a velvety texture.