Smoky BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Caramelized Onion Pizza

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Caramelized Onion Pizza

Baked whole-grain flatbread topped with tender grilled chicken and sweet caramelized onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
52.3g
Fat
12.2g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1 whole whole-wheat flatbread

4.5 oz chicken breast

0.75 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.5 cup red onion

0.5 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Heat the extra virgin olive oil in a small non-stick skillet over medium-low heat, add the sliced red onions, and sauté until they are soft and golden brown.

  • 3

    Season the cooked, shredded chicken breast with garlic powder, smoked paprika, sea salt, and black pepper in a small bowl.

  • 4

    Place the whole-wheat flatbread on the prepared baking sheet and spread 1 tablespoon of the sugar-free BBQ sauce evenly over the surface.

  • 5

    Layer the seasoned chicken and the caramelized onions on top of the sauce.

  • 6

    Sprinkle the shredded part-skim mozzarella cheese over the toppings.

  • 7

    Bake the pizza for 8 to 10 minutes until the flatbread is crispy and the cheese is melted and bubbly.

  • 8

    Remove from the oven, drizzle with the remaining tablespoon of BBQ sauce, and garnish with chopped fresh cilantro before slicing.

Smoky BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Caramelized Onion Pizza

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Caramelized Onion Pizza

Baked whole-grain flatbread topped with tender grilled chicken and sweet caramelized onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

NUTRITION

473kcal
Protein
52.3g
Fat
12.2g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1 whole whole-wheat flatbread

4.5 oz chicken breast

0.75 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.5 cup red onion

0.5 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Heat the extra virgin olive oil in a small non-stick skillet over medium-low heat, add the sliced red onions, and sauté until they are soft and golden brown.

  • 3

    Season the cooked, shredded chicken breast with garlic powder, smoked paprika, sea salt, and black pepper in a small bowl.

  • 4

    Place the whole-wheat flatbread on the prepared baking sheet and spread 1 tablespoon of the sugar-free BBQ sauce evenly over the surface.

  • 5

    Layer the seasoned chicken and the caramelized onions on top of the sauce.

  • 6

    Sprinkle the shredded part-skim mozzarella cheese over the toppings.

  • 7

    Bake the pizza for 8 to 10 minutes until the flatbread is crispy and the cheese is melted and bubbly.

  • 8

    Remove from the oven, drizzle with the remaining tablespoon of BBQ sauce, and garnish with chopped fresh cilantro before slicing.