Creamy Tuscan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory, restaurant-quality meal.

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NUTRITION

442kcal
Protein
57.2g
Fat
18.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.25 tbsp Olive oil

0.13 cup Full-fat coconut milk

1 tbsp Sun-dried tomatoes

1 cup Baby spinach

0.5 cup Cherry tomatoes

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through, then transfer to a plate.

  • 4

    In the same skillet, add the minced garlic and halved cherry tomatoes, sautéing for 2 minutes until the tomatoes begin to burst.

  • 5

    Stir in the sun-dried tomatoes and pour in the coconut milk, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

  • 6

    Add the baby spinach to the sauce and stir for 1 minute until just wilted.

  • 7

    Return the chicken to the skillet, spooning the creamy sauce over the meat, and simmer for 1 additional minute before serving.

Creamy Tuscan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory, restaurant-quality meal.

NUTRITION

442kcal
Protein
57.2g
Fat
18.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.25 tbsp Olive oil

0.13 cup Full-fat coconut milk

1 tbsp Sun-dried tomatoes

1 cup Baby spinach

0.5 cup Cherry tomatoes

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through, then transfer to a plate.

  • 4

    In the same skillet, add the minced garlic and halved cherry tomatoes, sautéing for 2 minutes until the tomatoes begin to burst.

  • 5

    Stir in the sun-dried tomatoes and pour in the coconut milk, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

  • 6

    Add the baby spinach to the sauce and stir for 1 minute until just wilted.

  • 7

    Return the chicken to the skillet, spooning the creamy sauce over the meat, and simmer for 1 additional minute before serving.