Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared wild salmon paired with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a drizzle of silky extra virgin olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
13g
Fat
20.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Wild Atlantic Salmon

100 grams Sweet Potato

0.5 cup Broccoli

1.25 tablespoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes in the oven for 20 to 25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until bright green.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Pat the salmon fillet dry with a paper towel and sear it in the hot skillet for 3 to 4 minutes per side until the skin is crisp and the flesh is flaky.

  • 7

    Arrange the seared salmon, roasted sweet potatoes, and steamed broccoli on a plate and serve immediately while hot.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared wild salmon paired with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a drizzle of silky extra virgin olive oil.

NUTRITION

323kcal
Protein
13g
Fat
20.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Wild Atlantic Salmon

100 grams Sweet Potato

0.5 cup Broccoli

1.25 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes in the oven for 20 to 25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until bright green.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Pat the salmon fillet dry with a paper towel and sear it in the hot skillet for 3 to 4 minutes per side until the skin is crisp and the flesh is flaky.

  • 7

    Arrange the seared salmon, roasted sweet potatoes, and steamed broccoli on a plate and serve immediately while hot.