Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 tbsp olive oil; 2 clove garlic; 2 tbsp sun-dried tomatoes; 2 cup fresh spinach; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory finish.

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NUTRITION

Protein

45.8g

Fat

26.4g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 tbsp olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

2 cup fresh spinach

0.25 cup full-fat coconut milk

0.25 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Sear the chicken for 5-6 minutes per side until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the coconut milk and chicken broth, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
6
Stir in the fresh spinach and simmer for 2-3 minutes until the leaves are wilted and the sauce has thickened slightly.
7
Return the chicken to the skillet, spooning the creamy sauce over the top before serving hot.