Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Lightly sautéed spinach and fluffy egg whites folded with creamy cottage cheese, served alongside lean turkey and rich, buttery avocado.

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NUTRITION

Protein

33.7g

Fat

21.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites over the spinach and let them sit for 30 seconds before stirring gently.
4
When the egg whites are nearly set, fold in the cottage cheese to create a creamy texture.
5
Warm the sliced turkey in the pan for the last 30 seconds or serve it cold on the side.
6
Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.