Name: Apple Cinnamon Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 small Apple, diced; 1 tablespoon chopped Walnuts; 1 teaspoon Hemp Seeds; 0.5 teaspoon Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Yogurt Parfait

Creamy Greek yogurt layered with warm cinnamon-spiced apples and toasted walnuts, finished with a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

40.1g

Fat

8.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 small Apple, diced

1 tablespoon chopped Walnuts

1 teaspoon Hemp Seeds

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
Core and dice the apple into small, bite-sized pieces.
2
Place the diced apples in a small non-stick skillet with a splash of water and the ground cinnamon.
3
Sauté the apples over medium heat for 3-5 minutes until they are tender and the water has formed a light syrup.
4
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth.
5
Begin assembly by spooning half of the protein yogurt into a glass or small bowl.
6
Add half of the warm cinnamon apples over the yogurt layer.
7
Top with the remaining yogurt mixture and the rest of the apples.
8
Garnish with chopped walnuts and hemp seeds for a satisfying toasted crunch.