Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Chocolate whey protein powder; 0.5 cup Non-fat Greek yogurt; 1 large Egg; 1 tbsp Creamy almond butter; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 2 tbsp Unsweetened almond milk; 0.25 tsp Baking powder; 1 tsp Mini dark chocolate chips; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with Greek yogurt and almond butter for a velvety texture that melts in your mouth.

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NUTRITION

Protein

51.4g

Fat

20.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1 scoops Chocolate whey protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

1 tbsp Creamy almond butter

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

1 tsp Mini dark chocolate chips

0.25 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond butter, and almond milk until the mixture is completely smooth.
2
Add the protein powder, cocoa powder, almond flour, baking powder, and sea salt to the mug.
3
Stir the dry ingredients into the wet mixture using a small spoon or fork until just combined, being careful not to over-mix.
4
Gently fold in the mini dark chocolate chips.
5
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the top is set but the center remains slightly soft.
6
Remove from the microwave and let the cake rest for at least 1 minute to finish setting before eating.