Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble of fluffy egg whites and savory turkey sausage tossed with crisp bell peppers and fresh spinach, topped with creamy avocado.

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NUTRITION

375kcal
Protein
33.2g
Fat
21.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Turkey Sausage Links, sliced

50g Red Bell Pepper, diced

30g Red Onion, diced

30g Baby Spinach

50g Fresh Avocado, sliced

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced onions to the pan, sautéing until the onions become translucent and the sausage is lightly browned.

  • 3

    Stir in the diced red bell peppers and cook for another 2 minutes until they begin to soften.

  • 4

    Pour the liquid egg whites into the skillet and add the baby spinach immediately.

  • 5

    Using a silicone spatula, gently fold and stir the mixture until the egg whites are fully set and the spinach has wilted.

  • 6

    Season with a pinch of sea pepper if desired and transfer the scramble to a plate.

  • 7

    Top the dish with fresh avocado slices and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble of fluffy egg whites and savory turkey sausage tossed with crisp bell peppers and fresh spinach, topped with creamy avocado.

NUTRITION

375kcal
Protein
33.2g
Fat
21.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Turkey Sausage Links, sliced

50g Red Bell Pepper, diced

30g Red Onion, diced

30g Baby Spinach

50g Fresh Avocado, sliced

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced onions to the pan, sautéing until the onions become translucent and the sausage is lightly browned.

  • 3

    Stir in the diced red bell peppers and cook for another 2 minutes until they begin to soften.

  • 4

    Pour the liquid egg whites into the skillet and add the baby spinach immediately.

  • 5

    Using a silicone spatula, gently fold and stir the mixture until the egg whites are fully set and the spinach has wilted.

  • 6

    Season with a pinch of sea pepper if desired and transfer the scramble to a plate.

  • 7

    Top the dish with fresh avocado slices and serve immediately.