NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

0.5 tbsp olive oil

2 tbsp parmesan cheese

1.5 cup chicken bone broth

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the diced chicken breast, seasoning with half of the sea salt and black pepper, and cook until browned and cooked through; remove the chicken from the pan and set aside.

• 3

  In the same pan, sauté the sliced mushrooms and minced onion until the onion is translucent and the mushrooms are tender and golden.

• 4

  Stir in the minced garlic and arborio rice, toasting the rice for 1-2 minutes until the edges become translucent.

• 5

  Begin adding the warm chicken bone broth 0.5 cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next portion.

• 6

  Once the rice is creamy and al dente, stir the cooked chicken back into the pan along with the grated parmesan cheese.

• 7

  Garnish with chopped fresh parsley and the remaining sea salt and black pepper before serving immediately.