Name: Silky Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp almond butter; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tsp monkfruit sweetener; 1 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Mug Cake

Microwave-baked chocolate protein cake featuring a velvety molten center and rich cocoa notes, served warm with a creamy dollop of Greek yogurt.

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NUTRITION

Protein

50.1g

Fat

18.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.13 tsp sea salt

1 tsp monkfruit sweetener

1 tbsp dark chocolate chips

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg whites, Greek yogurt, almond milk, and almond butter in a large microwave-safe mug until smooth.
2
Stir in the protein powder, oat flour, cocoa powder, baking powder, monkfruit, and sea salt until no clumps remain.
3
Fold in the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and moist.
5
Let the cake rest for one minute to firm up before enjoying it directly from the mug.