Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with crisp-tender roasted asparagus, finished with a bright squeeze of lemon for a vibrant and zesty flavor profile.

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NUTRITION

Protein

44.8g

Fat

35.2g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp extra virgin olive oil

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them with half of the olive oil, sea salt, and black pepper directly on the baking sheet.
3
Roast the asparagus for 10-12 minutes until they are tender and slightly charred at the tips.
4
While the asparagus roasts, pat the salmon fillet dry with a paper towel and season with the remaining sea salt, black pepper, and garlic powder.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until cooked through.
7
Serve the golden salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.