Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory sesame-ginger glaze that coats every crisp-tender bite.

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NUTRITION

419kcal
Protein
45.1g
Fat
18.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4.25 oz flank steak

2 cup broccoli florets

2 clove garlic

1 tsp fresh ginger

1.5 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

1 tsp sesame seeds

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, and arrowroot powder to create a smooth stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet in a single layer and season with sea salt and black pepper.

  • 5

    Sear the beef until browned on both sides, then remove from the pan and set aside.

  • 6

    In the same skillet, add the broccoli florets with a splash of water and cover for 2 minutes to steam until bright green and tender.

  • 7

    Stir in the minced garlic and fresh ginger, sautéing for 30 seconds until fragrant.

  • 8

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly until the glaze thickens and coats all ingredients.

  • 9

    Garnish with sesame seeds and serve immediately.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory sesame-ginger glaze that coats every crisp-tender bite.

NUTRITION

419kcal
Protein
45.1g
Fat
18.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4.25 oz flank steak

2 cup broccoli florets

2 clove garlic

1 tsp fresh ginger

1.5 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

1 tsp sesame seeds

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, and arrowroot powder to create a smooth stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet in a single layer and season with sea salt and black pepper.

  • 5

    Sear the beef until browned on both sides, then remove from the pan and set aside.

  • 6

    In the same skillet, add the broccoli florets with a splash of water and cover for 2 minutes to steam until bright green and tender.

  • 7

    Stir in the minced garlic and fresh ginger, sautéing for 30 seconds until fragrant.

  • 8

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly until the glaze thickens and coats all ingredients.

  • 9

    Garnish with sesame seeds and serve immediately.