NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl with the broccoli florets.

• 3

  In a small jar, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.

• 4

  Pour the lemon-herb marinade over the chicken and broccoli, tossing thoroughly to ensure every piece is well-coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for optimal browning.

• 6

  Roast for 18-20 minutes until the chicken is cooked through and the broccoli edges are golden and crisp.

• 7

  Remove from the oven, sprinkle immediately with the parmesan cheese, and serve warm.