Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

477kcal
Protein
34.7g
Fat
24.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Arrange the quinoa and steamed broccoli on a plate and top with the seared salmon fillet.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

477kcal
Protein
34.7g
Fat
24.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Arrange the quinoa and steamed broccoli on a plate and top with the seared salmon fillet.