Name: Seared Salmon with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Broccoli

Pan-seared salmon fillet served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

Protein

36.7g

Fat

25.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly and cook in a small pot with water until all liquid is absorbed and grains are fluffy.
2
Steam the broccoli florets in a steamer basket over boiling water until they reach a vibrant green, tender-crisp texture.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
6
Flip the fillet and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
7
Serve the salmon over the bed of quinoa and broccoli, finishing with a generous squeeze of fresh lemon juice.