Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Lightly scrambled egg whites tossed with savory chicken sausage and vibrant wilted spinach, served alongside golden roasted sweet potato.

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NUTRITION

307kcal
Protein
31.2g
Fat
9.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.7 link Chicken Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.6 cup Sweet Potato, cubed

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PREPARATION

  • 1

    Peel the sweet potato and cut into small, even cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 8-10 minutes until tender and golden.

  • 4

    Stir in the sliced chicken sausage and cook for another 2 minutes until browned.

  • 5

    Add the fresh spinach to the pan and toss until the leaves are just wilted.

  • 6

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 7

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 8

    Season with a pinch of sea salt and cracked black pepper to taste before serving.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Lightly scrambled egg whites tossed with savory chicken sausage and vibrant wilted spinach, served alongside golden roasted sweet potato.

NUTRITION

307kcal
Protein
31.2g
Fat
9.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.7 link Chicken Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.6 cup Sweet Potato, cubed

PREPARATION

  • 1

    Peel the sweet potato and cut into small, even cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 8-10 minutes until tender and golden.

  • 4

    Stir in the sliced chicken sausage and cook for another 2 minutes until browned.

  • 5

    Add the fresh spinach to the pan and toss until the leaves are just wilted.

  • 6

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 7

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 8

    Season with a pinch of sea salt and cracked black pepper to taste before serving.