Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 1.1 cups Broccoli Florets; 2 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-Fat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with roasted broccoli florets and a bright squeeze of lemon.

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NUTRITION

Protein

40.0g

Fat

25.1g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1.1 cups Broccoli Florets

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 tbsp Non-Fat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 18-20 minutes until the edges are crisp.
3
While the broccoli roasts, steam the cauliflower florets until they are very tender, approximately 10-12 minutes.
4
Place the steamed cauliflower into a food processor along with the Greek yogurt, minced garlic, and a pinch of salt, then blend until the texture is velvety and smooth.
5
Season the salmon fillet with salt and pepper on both sides.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is flaky and cooked through.
8
Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the roasted broccoli on the side.