Name: Creamy Vanilla Baked Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.06 tsp sea salt; 0.5 cup fresh mixed berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Baked Oats with Berries

Oats blended with vanilla protein and egg whites are baked until fluffy, featuring a warm, jammy berry center and a golden crust.

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NUTRITION

Protein

44.0g

Fat

4.3g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

0.25 cup unsweetened almond milk

0.5 tsp baking powder

0.5 tsp vanilla extract

0.06 tsp sea salt

0.5 cup fresh mixed berries

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or individual baking dish.
2
Place the rolled oats, vanilla protein powder, liquid egg whites, Greek yogurt, almond milk, baking powder, vanilla extract, and sea salt into a high-speed blender.
3
Blend on high until the mixture is completely smooth and reaches a cake-batter consistency.
4
Pour the oat batter into the prepared baking dish.
5
Gently stir in half of the mixed berries, then scatter the remaining berries across the top.
6
Bake for 22-25 minutes, or until the center is set and the top has developed a light golden-brown color.
7
Remove from the oven and let it sit for 5 minutes before enjoying while warm.