Tender Beef Bolognese with Creamy Parmesan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Bolognese with Creamy Parmesan Sauce

YOUR SOLIN GENERATED RECIPE

Tender Beef Bolognese with Creamy Parmesan Sauce

Lean ground beef sautéed with aromatics and simmered in a rich tomato herb sauce, then tossed with tender pasta and a velvety, savory parmesan cream.

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NUTRITION

469kcal
Protein
47.9g
Fat
17.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.75 oz Dry whole wheat penne

0.5 cup Tomato puree

2 tbsp Plain nonfat Greek yogurt

2 tbsp Grated parmesan cheese

0.25 cup Diced yellow onion

1 clove Minced garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the whole wheat penne until al dente, then drain and set aside.

  • 2

    In a non-stick skillet over medium heat, add the ground beef and diced onion, cooking until the beef is browned and the onion is translucent.

  • 3

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 4

    Pour in the tomato puree, dried oregano, sea salt, and black pepper, then simmer for 5-7 minutes to develop the flavors.

  • 5

    Remove the skillet from heat and stir in the Greek yogurt and grated parmesan cheese until the sauce is smooth and creamy.

  • 6

    Fold the cooked pasta into the beef and cream sauce until well coated and serve immediately.

Tender Beef Bolognese with Creamy Parmesan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Bolognese with Creamy Parmesan Sauce

YOUR SOLIN GENERATED RECIPE

Tender Beef Bolognese with Creamy Parmesan Sauce

Lean ground beef sautéed with aromatics and simmered in a rich tomato herb sauce, then tossed with tender pasta and a velvety, savory parmesan cream.

NUTRITION

469kcal
Protein
47.9g
Fat
17.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.75 oz Dry whole wheat penne

0.5 cup Tomato puree

2 tbsp Plain nonfat Greek yogurt

2 tbsp Grated parmesan cheese

0.25 cup Diced yellow onion

1 clove Minced garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the whole wheat penne until al dente, then drain and set aside.

  • 2

    In a non-stick skillet over medium heat, add the ground beef and diced onion, cooking until the beef is browned and the onion is translucent.

  • 3

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 4

    Pour in the tomato puree, dried oregano, sea salt, and black pepper, then simmer for 5-7 minutes to develop the flavors.

  • 5

    Remove the skillet from heat and stir in the Greek yogurt and grated parmesan cheese until the sauce is smooth and creamy.

  • 6

    Fold the cooked pasta into the beef and cream sauce until well coated and serve immediately.