Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.54 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; Fresh Lemon Wedge; Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty finish.

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NUTRITION

Protein

45.4g

Fat

11.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.54 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and half of the olive oil.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until cooked through and juicy.
3
Prepare the quinoa according to package instructions until light and fluffy.
4
Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.
5
Toss the cooked quinoa with the remaining olive oil and a pinch of salt.
6
Slice the chicken breast and arrange it on a plate with the quinoa and steamed broccoli.
7
Finish the dish with a fresh squeeze of lemon juice for a bright, zesty aroma.