Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 0.75 cup Green Beans; 2 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic, minced; 1 teaspoon Olive Oil

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon with a perfectly crisp skin, served over whipped cauliflower mash and garlic-sautéed green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

18.4g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

0.75 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Transfer the cauliflower to a food processor with Greek yogurt and a pinch of salt, blending until smooth.
3
Season the salmon fillet with salt and pepper on both sides.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.
5
Remove the salmon and add the green beans and minced garlic to the same pan, sautéing for 3 to 4 minutes.
6
Plate the cauliflower mash, top with the salmon fillet, and serve with the garlic green beans.