Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, topped with a squeeze of fresh lemon and a perfectly crisp skin.

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NUTRITION

Protein

54.8g

Fat

38.0g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
5
Sear the salmon for 4-5 minutes without moving it until the skin is golden and crisp.
6
Carefully flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily.
7
While the salmon finishes, steam or blanch the green beans for 3 minutes until vibrant green.
8
Drain the beans and quickly toss them in a hot pan with the minced garlic for 1-2 minutes until fragrant.
9
Serve the crispy salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.