Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 1/2 cups Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Crisp pan-seared salmon fillet served over nutty brown rice with garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

51.8g

Fat

40.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 1/2 cups Green Beans

2 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare, then remove from the pan to rest.
5
In the same skillet, add the remaining teaspoon of oil and the green beans, sautéing for 5 minutes until tender-crisp.
6
Add the minced garlic to the beans and cook for 1 minute until fragrant.
7
Serve the seared salmon alongside the warm brown rice and garlicky green beans, finishing with a fresh squeeze of lemon juice.