Egg White and Turkey Sausage Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Wrap with Spinach

Fluffy egg whites and savory turkey sausage scrambled with fresh spinach, tucked into a warm whole wheat tortilla for a satisfyingly toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

280kcal
Protein
28.7g
Fat
8.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Lean Turkey Sausage (crumbled)

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage crumbles, cooking until lightly browned and heated through.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 5

    Place the egg white and sausage mixture in the center of the tortilla and fold in the sides to create a tight wrap.

  • 6

    Optional: Place the assembled wrap back onto the skillet for 30 seconds per side to create a crisp, golden exterior.

Egg White and Turkey Sausage Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Wrap with Spinach

Fluffy egg whites and savory turkey sausage scrambled with fresh spinach, tucked into a warm whole wheat tortilla for a satisfyingly toasted finish.

NUTRITION

280kcal
Protein
28.7g
Fat
8.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Lean Turkey Sausage (crumbled)

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage crumbles, cooking until lightly browned and heated through.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 5

    Place the egg white and sausage mixture in the center of the tortilla and fold in the sides to create a tight wrap.

  • 6

    Optional: Place the assembled wrap back onto the skillet for 30 seconds per side to create a crisp, golden exterior.