Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Tender top sirloin strips seared in a hot skillet and served over fluffy cauliflower rice with crisp steamed broccoli.

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NUTRITION

345kcal
Protein
42.4g
Fat
11.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Beef

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Coconut Aminos

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PREPARATION

  • 1

    Slice the beef into thin, uniform strips and season lightly with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a large cast-iron skillet or non-stick pan over medium-high heat until shimmering.

  • 3

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes per side until a golden-brown crust forms.

  • 4

    While the beef is searing, place the broccoli florets and cauliflower rice in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Remove the beef from the heat and drizzle with the coconut aminos, tossing quickly to glaze the meat.

  • 6

    Divide the cauliflower rice between plates, top with the seared beef strips, and serve alongside the steamed broccoli.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Tender top sirloin strips seared in a hot skillet and served over fluffy cauliflower rice with crisp steamed broccoli.

NUTRITION

345kcal
Protein
42.4g
Fat
11.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Beef

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Coconut Aminos

PREPARATION

  • 1

    Slice the beef into thin, uniform strips and season lightly with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a large cast-iron skillet or non-stick pan over medium-high heat until shimmering.

  • 3

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes per side until a golden-brown crust forms.

  • 4

    While the beef is searing, place the broccoli florets and cauliflower rice in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Remove the beef from the heat and drizzle with the coconut aminos, tossing quickly to glaze the meat.

  • 6

    Divide the cauliflower rice between plates, top with the seared beef strips, and serve alongside the steamed broccoli.