Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean turkey sausage, wilted spinach, and blistered tomatoes, finished with a slice of creamy avocado.

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NUTRITION

378kcal
Protein
34.4g
Fat
22.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Links (chopped)

2 cups Baby Spinach

0.5 cup Grape Tomatoes (halved)

0.5 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese (crumbled)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped turkey sausage and halved grape tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and the tomatoes begin to blister.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean turkey sausage, wilted spinach, and blistered tomatoes, finished with a slice of creamy avocado.

NUTRITION

378kcal
Protein
34.4g
Fat
22.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Links (chopped)

2 cups Baby Spinach

0.5 cup Grape Tomatoes (halved)

0.5 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese (crumbled)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped turkey sausage and halved grape tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and the tomatoes begin to blister.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.