Name: Crispy Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillets; 1 tbsp Avocado oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Zesty Lemon

Pan-seared cod fillets finished with a vibrant lemon-garlic glaze, served alongside crisp roasted asparagus and fluffy quinoa.

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NUTRITION

Protein

50.6g

Fat

17.6g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillets

1 tbsp Avocado oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat until shimmering.
3
Place cod in the skillet and sear for 3-4 minutes until a golden crust forms, then flip carefully.
4
Add minced garlic, lemon juice, and lemon zest to the pan, spooning the liquid over the fish as it finishes cooking for another 2-3 minutes.
5
Steam or lightly sauté the asparagus spears until tender-crisp and bright green.
6
Serve the cod over a bed of warm quinoa, drizzling with the remaining pan juices and garnishing with fresh parsley.